7 Cathartic Poses For Yoga Lovers

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Inhale, bring your palms together, and begin by dedicating this practice to all the great yogis and yoginis who are turning in their graves or laughing into their loin-cloths because of the Diet-Pepsi-maxification that Western culture has unleashed all over their sacred path of transcendence.

Take a moment to honor the great Patanjali who an entirely new wave of young mat-slingers often confuse with a sweet dessert that follows your dhal and rice course. Give reverence to the Rig Veda that is absolutely not the great-grandfather of the Lord Vader. Exhale and release any judgment around the effectiveness of hip-hop yoga, wine and yoga, or products like Water Mat Yoga to accelerate your union with “the god head.” If Western yoga culture is going through its adolescence, then it needs our support, wisdom, and compassion as it navigates through the madness of the modern-day mass media marketplace.

Sun salutation, raise your arms to the sky, and primal scream for every time that a teenybopper’s cellphone with a Taylor Swift ring tone has started playing “Shake It Off ” during your Corpse Pose, causing your subtle body to crash into your physical like the meteor that ended the dinosaurs.

Turns Out, Humility Offers a Competitive Advantage

Posted on Leave a commentPosted in Conscious Men, Conscious Women, Leadership Development

In an age where authoritarian power is being questioned from the classroom to the boardroom, the emerging research is conclusive — humility is a dramatically more powerful and effective way of leading.

Scientific inquiry into the power and effectiveness of humility in the workplace has shown that it offers a significant “competitive advantage” to leaders.

According to a study from the University of Washington Foster School of Business, humble people tend to make the most effective leaders (that’s right, the most) and are more likely to be high performers in both individual and team settings, according to associate professor Michael Johnson.

Unsurprisingly, researchers found that employees who rated their managers as humble reported feeling more engaged and less likely to quit. They also reported being more committed to a leader’s vision, and more trusting and receptive to their ideas.

Why Conscious Women are The New Spartans

Posted on 2 CommentsPosted in Conscious Women, Healing

Conscious women today are like the 300 Spartans, and unconscious men are a bit like the Persian army. On the one hand you have one of the most elite forces to have ever existed in all of history – and on the other – an overwhelming tyranny of millions hell bent on controlling and exploiting them.

Every day, all over the world, these forces face off in a modern day Battle of Thermopylae where a small, courageous few attempt to hold back the tide of millions in a narrow mountain pass of the present moment. Think about it.

As a woman, when a man says or does something that disrespects you, when he subtly treats you in a way that is beneath you, or is not fully present to you, when he fails, even momentarily, to see you, you are in precisely the same kind of confined, emotionally charged space in which the Battle of Thermopilae took place. You are literally in the “Hot Gates” that a brave few held their ground in the face of oppression and enslavement.